Jackson Chiu v25:00/1:09r...2 row
11,027m
Meters
50:00.0
Time
2:16.0
Pace
647
Calories
142
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 11,043m |
| Overall Time | 51:19.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 123 |
May 05, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,027m | 2:16.0 | 139 | 778 | 18 | 142 | |
| 25:00.0 | 5,500m | 2:16.3 | 138 | 775 | 18 | 141 | |
| r: 1:09 | 6m | ||||||
| 25:00.0 | 5,527m | 2:15.6 | 140 | 782 | 18 | 143 | |
| r: 0:10 | 10m | ||||||
| r16m |
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Workout Graph
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@18 136 bpm AVG