Jackson Chiu v15:00/1:07r...3 row
9,942m
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 9,979m |
| Overall Time | 47:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 124 |
May 06, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,942m | 2:15.7 | 140 | 781 | 18 | 144 | |
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 18 | 142 | |
| r: 1:07 | 17m | ||||||
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 18 | 145 | |
| r: 1:20 | 7m | ||||||
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 18 | 144 | |
| r: 0:11 | 13m | ||||||
| r37m |
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Workout Graph
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@18 137 bpm AVG