Jackson Chiu v20:00/3:44r...2 row
8,932m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
159
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 8,958m |
| Overall Time | 43:54.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 120 |
May 09, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,932m | 2:14.3 | 144 | 796 | 18 | 159 | |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 18 | 160 | |
| r: 3:44 | 15m | ||||||
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 | 158 | |
| r: 0:10 | 11m | ||||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@18 146 bpm AVG