Jackson Chiu v15:00/1:50r...3 row
9,818m
Meters
45:00.0
Time
2:17.5
Pace
571
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 9,849m |
| Overall Time | 49:31.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 109 |
May 18, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,818m | 2:17.5 | 135 | 763 | 18 | 149 | |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 19 | 147 | |
| r: 1:50 | 13m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 18 | 151 | |
| r: 2:30 | 11m | ||||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 18 | 148 | |
| r: 0:11 | 7m | ||||||
| r31m |
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Workout Graph
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@18 141 bpm AVG