Jackson Chiu v15:00/1:48r...2 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 6,637m |
| Overall Time | 31:57.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 107 |
June 04, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 19 | 131 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | 155 | |
| r: 1:48 | 12m | ||||||
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | 106 | |
| r: 0:09 | 6m | ||||||
| r18m |
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Workout Graph
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