Jackson Chiu v8:00/1:47r...4 row
7,611m
Meters
32:00.0
Time
2:06.1
Pace
479
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 7,676m |
| Overall Time | 38:24.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 107 |
June 07, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,611m | 2:06.1 | 174 | 900 | 22 | 163 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 149 | |
| r: 1:47 | 10m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 21 | 159 | |
| r: 1:35 | 14m | ||||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 22 | 169 | |
| r: 2:49 | 19m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 23 | 176 | |
| r: 0:13 | 22m | ||||||
| r65m |
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Workout Graph
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@22 150 bpm AVG