Jackson Chiu v8:00/1:03r...4 row
7,510m
Meters
32:00.0
Time
2:07.8
Pace
466
Calories
161
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 7,568m |
| Overall Time | 38:26.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 108 |
June 11, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,510m | 2:07.8 | 168 | 876 | 20 | 161 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 18 | 139 | |
| r: 1:03 | 11m | ||||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | 156 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 21 | 170 | |
| r: 3:10 | 14m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | 179 | |
| r: 0:13 | 20m | ||||||
| r58m |
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Workout Graph
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@20 148 bpm AVG