Jackson Chiu v8:00/1:16r...4 row
7,631m
Meters
32:00.0
Time
2:05.8
Pace
481
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,698m |
| Overall Time | 38:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 106 |
June 15, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,631m | 2:05.8 | 176 | 905 | 22 | 165 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | 151 | |
| r: 1:16 | 17m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | 161 | |
| r: 2:03 | 13m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 22 | 169 | |
| r: 2:42 | 18m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 177 | |
| r: 0:14 | 19m | ||||||
| r67m |
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Workout Graph
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@22 150 bpm AVG