Jackson Chiu v20:00/2:10r...2 row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 8,901m |
| Overall Time | 42:25.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 107 |
June 19, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 18 | |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 18 | |
| r: 2:10 | 20m | |||||
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 18 | |
| r: 0:15 | 20m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@18 140 bpm AVG