Jackson Chiu v20:00/2:07r...2 row
8,903m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,930m |
| Overall Time | 42:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 106 |
June 20, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,903m | 2:14.7 | 143 | 791 | 18 | |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 18 | |
| r: 2:07 | 14m | |||||
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 18 | |
| r: 0:11 | 13m | |||||
| r27m |
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Workout Graph
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@18 144 bpm AVG