Jackson Chiu v20:00/1:48r...2 row
8,913m
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,939m |
| Overall Time | 42:02.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 109 |
June 22, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913m | 2:14.6 | 143 | 793 | 19 | |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:48 | 7m | |||||
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 19 | |
| r: 0:14 | 19m | |||||
| r26m |
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Workout Graph
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