Jackson Chiu v15:00/1:32r...2 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,740m |
| Overall Time | 31:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 107 |
June 28, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 18 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 18 | |
| r: 1:32 | 6m | |||||
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 18 | |
| r: 0:13 | 17m | |||||
| r23m |
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Workout Graph
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