Jackson Chiu v8:00/1:33r...4 row
7,603m
Meters
32:00.0
Time
2:06.2
Pace
478
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 7,653m |
| Overall Time | 38:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 108 |
June 29, 2021 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,603m | 2:06.2 | 174 | 898 | 21 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:33 | 9m | |||||
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 20 | |
| r: 1:43 | 11m | |||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | |
| r: 2:33 | 17m | |||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:12 | 13m | |||||
| r50m |
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Workout Graph
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