Jackson Chiu v20:00/2:27r...2 row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 9,130m |
| Overall Time | 42:36.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 106 |
July 04, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 19 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 18 | |
| r: 2:27 | 15m | |||||
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 19 | |
| r: 0:09 | 6m | |||||
| r21m |
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Workout Graph
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