Jackson Chiu v20:00/2:27r...2 row
8,882m
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,900m |
| Overall Time | 42:41.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 107 |
July 12, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,882m | 2:15.1 | 142 | 788 | 18 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | |
| r: 2:27 | 7m | |||||
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 18 | |
| r: 0:14 | 11m | |||||
| r18m |
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Workout Graph
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