Jackson Chiu v15:00/2:31r...3 row
10,138m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,176m |
| Overall Time | 50:29.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 107 |
July 16, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,138m | 2:13.1 | 148 | 810 | 18 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 18 | |
| r: 2:31 | 8m | |||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 18 | |
| r: 2:19 | 8m | |||||
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 18 | |
| r: 0:39 | 22m | |||||
| r38m |
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Workout Graph
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@18 141 bpm AVG