Jackson Chiu v15:00/2:08r...2 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,741m |
| Overall Time | 32:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
July 26, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 18 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 18 | |
| r: 2:08 | 13m | |||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 18 | |
| r: 0:12 | 9m | |||||
| r22m |
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Workout Graph
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