Jackson Chiu v8:00/1:54r...4 row
7,584m
Meters
32:00.0
Time
2:06.5
Pace
475
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 7,641m |
| Overall Time | 42:04.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 105 |
July 27, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,584m | 2:06.5 | 173 | 893 | 22 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:54 | 17m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:04 | 10m | |||||
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 22 | |
| r: 2:50 | 15m | |||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 23 | |
| r: 3:16 | 15m | |||||
| r57m |
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Workout Graph
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