Jackson Chiu v20:00/3:26r...2 row
9,053m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 107 |
July 29, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053m | 2:12.5 | 150 | 817 | 19 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 20 | |
| r: 3:26 | 17m | |||||
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 18 | |
| r: 2:34 | 17m | |||||
| r34m |
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Workout Graph
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