Jackson Chiu v15:00/2:17r...3 row
10,019m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,067m |
| Overall Time | 49:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 106 |
August 02, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019m | 2:14.7 | 143 | 792 | 17 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 16 | |
| r: 2:17 | 13m | |||||
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 18 | |
| r: 2:11 | 19m | |||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 18 | |
| r: 0:17 | 16m | |||||
| r48m |
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Workout Graph
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