Jackson Chiu 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 107 |
August 18, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 17 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 16 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 16 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 16 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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@17 140 bpm AVG