Jackson Chiu v8:00/2:06r...4 row
7,657m
Meters
32:00.0
Time
2:05.3
Pace
485
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 7,717m |
| Overall Time | 39:58.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 105 |
August 19, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,657m | 2:05.3 | 178 | 911 | 22 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:06 | 12m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 21 | |
| r: 2:44 | 17m | |||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:56 | 15m | |||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | |
| r: 0:12 | 16m | |||||
| r60m |
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Workout Graph
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