Jackson Chiu v15:00/2:04r...2 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,841m |
| Overall Time | 32:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 106 |
August 23, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 19 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 18 | |
| r: 2:04 | 9m | |||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 20 | |
| r: 0:11 | 8m | |||||
| r17m |
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Workout Graph
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@18 130 bpm @20 150 bpm AVG