Jackson Chiu v15:00/1:36r...2 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 7,049m |
| Overall Time | 31:47.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
August 27, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:36 | 6m | |||||
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 20 | |
| r: 0:11 | 13m | |||||
| r19m |
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Workout Graph
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