Jackson Chiu v15:00/2:14r...2 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 6,776m |
| Overall Time | 32:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 107 |
September 03, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 18 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 18 | |
| r: 2:14 | 7m | |||||
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 18 | |
| r: 0:12 | 18m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@18 146 bpm AVG