Jackson Chiu v20:00/2:20r...3 row
12,943m
Meters
1:00:00.0
Time
2:19.0
Pace
746
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 12,968m |
| Overall Time | 1:04:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
October 01, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,943m | 2:19.0 | 130 | 747 | 17 | |
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 16 | |
| r: 2:20 | 7m | |||||
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 17 | |
| r: 2:22 | 6m | |||||
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 18 | |
| r: 0:13 | 12m | |||||
| r25m |
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Workout Graph
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@17 131, 135, 137 bpm AVG