Jackson Chiu v15:00/3:10r...3 row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 10,075m |
| Overall Time | 51:38.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 110 |
October 10, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 18 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 18 | |
| r: 3:10 | 10m | |||||
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 18 | |
| r: 3:06 | 13m | |||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | |
| r: 0:22 | 21m | |||||
| r44m |
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Workout Graph
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@18 142, 151, 144 bpm AVG