Jackson Chiu v8:00/2:40r...3 row
5,783m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 5,834m |
| Overall Time | 32:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 107 |
October 16, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783m | 2:04.5 | 181 | 924 | 22 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 21 | |
| r: 2:40 | 21m | |||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | |
| r: 3:02 | 14m | |||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:13 | 16m | |||||
| r51m |
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