Jackson Chiu v15:00/1:14r...2 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 6,787m |
| Overall Time | 31:34.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 107 |
October 17, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 18 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 18 | |
| r: 1:14 | 12m | |||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 18 | |
| r: 0:20 | 14m | |||||
| r26m |
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Workout Graph
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