Jackson Chiu v20:00/2:51r...2 row
8,979m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 8,994m |
| Overall Time | 43:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 107 |
October 24, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,979m | 2:13.6 | 147 | 804 | 18 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:51 | 8m | |||||
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 18 | |
| r: 0:11 | 7m | |||||
| r15m |
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Workout Graph
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@18 145 bpm AVG