Jackson Chiu v15:00/2:13r...3 row
10,226m
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 10,251m |
| Overall Time | 49:32.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 107 |
November 01, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,226m | 2:12.0 | 152 | 823 | 19 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:13 | 9m | |||||
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 18 | |
| r: 2:08 | 5m | |||||
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:11 | 11m | |||||
| r25m |
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Workout Graph
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@19 AVG