Jackson Chiu v15:00/1:48r...2 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 6,569m |
| Overall Time | 32:06.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 108 |
December 12, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 17 | |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 16 | |
| r: 1:48 | 3m | |||||
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 18 | |
| r: 0:18 | 14m | |||||
| r17m |
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Workout Graph
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@16 131 bpm/@18 148 bpm AVG