Jackson Chiu v20:00/4:06r...2 row
8,938m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 8,967m |
| Overall Time | 44:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 111 |
January 31, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,938m | 2:14.2 | 145 | 797 | 18 | |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 18 | |
| r: 4:06 | 7m | |||||
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 18 | |
| r: 0:16 | 22m | |||||
| r29m |
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Workout Graph
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