Jackson Chiu v20:00/4:06r...2 row
8,938
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 8,967 |
| Overall Time | 44:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 111 |
January 31, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 797 | 18 | |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 18 | |
| r: 4:06 | 7 | |||||
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 18 | |
| r: 0:16 | 22 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@18