Jackson Chiu v15:00/3:23r...2 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 6,686m |
| Overall Time | 33:49.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 110 |
February 01, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 18 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 18 | |
| r: 3:23 | 10m | |||||
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 18 | |
| r: 0:26 | 10m | |||||
| r20m |
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Workout Graph
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@18 135, 145 bpm AVG