Jackson Chiu v20:00/2:16r...2 row
8,925m
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 8,938m |
| Overall Time | 42:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 108 |
February 03, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,925m | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | |
| r: 2:16 | 4m | |||||
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 18 | |
| r: 0:10 | 9m | |||||
| r13m |
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Workout Graph
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@18 133, 141 bpm AVG