Jackson Chiu v5000m/3:28r...2 row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
599
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 10,021m |
| Overall Time | 48:02.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 119 |
February 08, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 18 | |
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 18 | |
| r: 3:28 | 5m | |||||
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 18 | |
| r: 0:16 | 16m | |||||
| r21m |
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Workout Graph
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