Jackson Chiu v15:00/2:22r...2 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 6,635m |
| Overall Time | 32:41.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 115 |
February 13, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 17 | |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 16 | |
| r: 2:22 | 13m | |||||
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 18 | |
| r: 0:19 | 15m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@17 143 bpm AVG