Jackson Chiu v15:00/3:33r...3 row
10,127m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 10,168m |
| Overall Time | 52:44.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 117 |
February 22, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,127m | 2:13.3 | 148 | 808 | 18 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 18 | |
| r: 3:33 | 14m | |||||
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 19 | |
| r: 3:55 | 14m | |||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 18 | |
| r: 0:16 | 13m | |||||
| r41m |
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Workout Graph
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@18 130, 142, 145 bpm AVG