Jackson Chiu v3500m/2:55r...2 row
7,000m
Meters
31:07.9
Time
2:13.4
Pace
418
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,027m |
| Overall Time | 34:22.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
February 24, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,000m | 2:13.4 | 147 | 807 | 19 | |
| 15:39.2 | 3,500m | 2:14.1 | 145 | 798 | 18 | |
| r: 2:55 | 12m | |||||
| 15:28.7 | 3,500m | 2:12.6 | 150 | 815 | 19 | |
| r: 0:20 | 15m | |||||
| r27m |
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Workout Graph
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@19 141, 150 bpm AVG