Jackson Chiu v2500m/1:55r...4 row
10,000m
Meters
44:42.5
Time
2:14.1
Pace
594
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 10,034m |
| Overall Time | 57:05.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 117 |
March 01, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000m | 2:14.1 | 145 | 799 | 18 | |
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 18 | |
| r: 1:55 | 10m | |||||
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 18 | |
| r: 5:21 | 8m | |||||
| 11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 16 | |
| r: 4:45 | 5m | |||||
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 20 | |
| r: 0:22 | 11m | |||||
| r34m |
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Workout Graph
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@18 129, 133, 131, 140 bpm AVG