Jackson Chiu v2000m/2:37r...3 row
6,000m
Meters
26:37.7
Time
2:13.1
Pace
358
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 6,039m |
| Overall Time | 33:26.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 08, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.7 | 6,000m | 2:13.1 | 148 | 810 | 18 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 18 | |
| r: 2:37 | 10m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 20 | |
| r: 3:19 | 17m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 17 | |
| r: 0:53 | 12m | |||||
| r39m |
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Workout Graph
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@18 135, 148, 143 bpm AVG