Jackson Chiu v15:00/3:03r...2 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 6,637m |
| Overall Time | 36:14.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 114 |
March 15, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 17 | |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 18 | |
| r: 3:03 | 14m | |||||
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 16 | |
| r: 3:11 | 15m | |||||
| r29m |
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Workout Graph
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@17 136, 130 bpm AVG