Jackson Chiu v8:00/1:43r...4 row
7,639m
Meters
32:00.0
Time
2:05.6
Pace
481
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 7,687m |
| Overall Time | 39:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 112 |
March 22, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,639m | 2:05.6 | 176 | 906 | 22 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | |
| r: 1:43 | 10m | |||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | |
| r: 2:13 | 18m | |||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:39 | 11m | |||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:34 | 9m | |||||
| r48m |
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Workout Graph
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@22 158 bpm AVG 174 Max