Jackson Chiu v20:00/3:42r...2 row
9,077m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 9,106m |
| Overall Time | 43:54.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 114 |
March 27, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,077m | 2:12.2 | 151 | 821 | 18 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 18 | |
| r: 3:42 | 17m | |||||
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 18 | |
| r: 0:12 | 12m | |||||
| r29m |
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Workout Graph
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@18 140, 147 bpm AVG