Jackson Chiu v20:00/3:11r...3 row
13,165m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 13,195m |
| Overall Time | 1:07:28.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
April 07, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,165m | 2:16.7 | 137 | 771 | 18 | |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 16 | |
| r: 3:11 | 8m | |||||
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 18 | |
| r: 3:25 | 12m | |||||
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 19 | |
| r: 0:52 | 10m | |||||
| r30m |
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Workout Graph
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@16 135, @18 141, @19 146 bpm AVG