Jackson Chiu v8:00/1:55r...4 row
7,556m
Meters
32:00.0
Time
2:07.0
Pace
471
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 7,619m |
| Overall Time | 39:31.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 115 |
April 08, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,556m | 2:07.0 | 171 | 887 | 22 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 | |
| r: 1:55 | 17m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:20 | 18m | |||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | |
| r: 2:46 | 11m | |||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | |
| r: 0:30 | 17m | |||||
| r63m |
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Workout Graph
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@22 169 bpm Max