Jackson Chiu v8:00/1:53r...4 row
7,736m
Meters
32:00.0
Time
2:04.0
Pace
494
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 7,781m |
| Overall Time | 39:36.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 113 |
April 21, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,736m | 2:04.0 | 183 | 930 | 22 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:53 | 4m | |||||
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 21 | |
| r: 2:34 | 15m | |||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:57 | 15m | |||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | |
| r: 0:12 | 11m | |||||
| r45m |
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Workout Graph
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@22 last 167avg 187max