Jackson Chiu v15:00/2:25r...2 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 6,670m |
| Overall Time | 33:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 111 |
April 23, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 18 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 16 | |
| r: 2:25 | 10m | |||||
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 19 | |
| r: 1:10 | 8m | |||||
| r18m |
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Workout Graph
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@18 129, 142 AVG