Jackson Chiu 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 110 |
April 23, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1155 | 35 | 30 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 |
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Workout Graph
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@30 118-170 150 avg