Jackson Chiu v15:00/2:47r...2 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 6,741m |
| Overall Time | 33:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
May 06, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 18 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 18 | |
| r: 2:47 | 2m | |||||
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 18 | |
| r: 0:19 | 9m | |||||
| r11m |
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Workout Graph
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